"The first and best victory is to conquer self." - Plato

In today's digital age, finding moments of disconnect is crucial. As I reflect on the need to limit screen time, I acknowledge my own struggles with the allure of the endless scroll. One goal may be to allocate time every hour to step away from the screens and embrace the outdoors or quality time with loved ones. My advice is not only for you, but also to hold myself accountable. While technology enhances our lives, it's essential not to be consumed by it. Let's strive for a healthy balance between our digital devices and the real world.